Glucose Stabilization
Before optimizing performance, we must eliminate the glycemic roller-coaster. Rapid insulin spikes lead to neuro-inflammation and fat storage.
The Protocol:
- Fiber First: Always consume greens before starches.
- Vinegar Hack: 1 tbsp Apple Cider Vinegar in water before large meals.
- Post-Prandial Movement: 10-minute walk after eating.
Time-Restricted Feeding (TRF)
Hormonal clarity is achieved in the fasted state. TRF triggers Autophagy—the body's cellular cleanup mechanism.
16:8
Standard Reset
18:6
Fat Oxidation
20:4
Deep Autophagy
Recommended Tools
Supplements and diagnostics to measure your progress.
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