Chrononutrition: The Science of Timing

Timing is the new calorie counting. Research shows that when you eat dictates your deep sleep quality and Heart Rate Variability (HRV).

1. The Gut-Clock Connection

Your organs have internal timers. Late eating forces the liver into "Day Mode" during your brain's "Night Mode," causing biological friction.

2. The Fate of Humans

In an age of AI and climate shifts, biological resilience is our greatest asset. Aligning with UN Sustainability Goals starts with individual health sustainability.